A Holistic Experience

Ivy believes that your story, pain, and compilation of struggles are unique to you. There is no one size fits all approach to therapy. I will spend time with you understanding what you are experiencing so that you can make enhancements that will help you enrich your life from a holistic perspective.  I believe that everyone should have a safe and healing place to work through life's challenges. The goal is to help you increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more profound experience. Some of the approaches I use include but are not limited to Cognitive Behavioral Therapy, Solution Focused Approach and Motivational Interviewing.  However, I understand that each client’s experience will be different, therefore treatment is customized to their individual needs.  Counseling is a collaborative process where the client and counselor work together to identify issues and establish therapy goals to facilitate personal growth and healing.